@font-face{font-family:"Plus Jakarta Sans";src:url("/fonts/PlusJakartaSans-Variable.ttf?v=20260731-jakarta") format("truetype");font-style:normal;font-weight:200 800;font-display:swap}
:root{--bg:#f3f5f7;--card:#fff;--ink:#131821;--muted:#6e7785;--line:#e4e8ed;--blue:#1769ff;--red:#e5484d;--orange:#e99124;--green:#1b9b62;--shadow:0 16px 40px rgba(31,42,57,.08)}
*{box-sizing:border-box}html,body{max-width:100%;overflow-x:hidden}body{margin:0;background:var(--bg);color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;padding-bottom:90px}.hidden{display:none!important}
.view-hidden{display:none!important}
button,select,input[type=range],input[type=date],input[type=number],input[type=text],input[type=email],input[type=password],input#pin,textarea,.session,.commitment-item{cursor:pointer}button:disabled{cursor:not-allowed}textarea,input[type=number],input[type=text],input[type=email],input[type=password],input#pin{cursor:text}
.topbar{padding:24px max(20px,env(safe-area-inset-left));display:flex;justify-content:space-between;align-items:center;background:#10141b;color:#fff}.brand-area{min-width:0;font-family:"Plus Jakarta Sans",-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}.brand-mark{width:max-content;max-width:100%}.brand-lockup{display:flex;align-items:center;gap:13px;white-space:nowrap}.brand-name{font-size:18px;font-weight:600;letter-spacing:.18em;line-height:1}.brand-divider{display:block;width:1px;height:20px;background:rgba(255,255,255,.55)}.brand-role{font-size:8px;font-weight:500;letter-spacing:.22em;color:#bdc5d0;line-height:1}.brand-path{position:relative;display:block;width:calc(100% - 6px);height:2px;margin-top:8px;background:linear-gradient(90deg,rgba(158,170,187,.38),rgba(255,255,255,.95));border-radius:2px}.brand-path::after{content:"";position:absolute;right:0;top:-4px;width:8px;height:8px;border-top:2px solid rgba(255,255,255,.95);border-right:2px solid rgba(255,255,255,.95);transform:rotate(45deg)}.topbar h1{font-size:18px;font-weight:600;letter-spacing:.1em;line-height:1.2;margin:17px 0 0;color:#f1f4f8}.coach-greeting-message{width:max-content;max-width:none;white-space:nowrap;margin:4px 0 0;color:#aeb8c6;font-size:11px;font-weight:500;line-height:1.4}.top-actions{display:flex;flex-direction:column;align-items:center;gap:7px}.top-feedback{opacity:0;transform:translateY(-4px);font-size:11px;font-weight:800;color:#76e3ac;transition:opacity .2s ease,transform .2s ease;min-height:14px}.top-feedback.visible{opacity:1;transform:translateY(0)}.eyebrow{font-size:11px;font-weight:800;letter-spacing:.12em;color:#8792a2}.round{height:46px;width:46px;border:1px solid #3f4856;border-radius:50%;background:#202733;color:#fff;font-size:23px;display:grid;place-items:center;box-shadow:inset 0 0 0 1px rgba(255,255,255,.04)}.sync-icon{width:26px;height:26px;fill:currentColor}.round:disabled{opacity:.7}.round.syncing{animation:raiketra-spin .9s linear infinite}.round.pulse{animation:raiketra-pulse .85s ease}@keyframes raiketra-spin{to{transform:rotate(360deg)}}@keyframes raiketra-pulse{0%{box-shadow:0 0 0 0 rgba(118,227,172,.65),inset 0 0 0 1px rgba(255,255,255,.04)}100%{box-shadow:0 0 0 18px rgba(118,227,172,0),inset 0 0 0 1px rgba(255,255,255,.04)}}
.topbar.compact-brand-only{justify-content:center;padding-top:18px;padding-bottom:18px}.topbar.compact-brand-only .top-actions,.topbar.compact-brand-only #greeting,.topbar.compact-brand-only .coach-greeting-message{display:none}.topbar.compact-brand-only .brand-area{width:min(100%,340px)}.topbar.compact-brand-only .brand-lockup-image{width:300px}.topbar.compact-brand-only .user-promise{margin-top:3px}
main{width:100%;max-width:760px;margin-left:auto;margin-right:auto;padding:18px}.card,.workout-card{width:100%;background:var(--card);border-radius:22px;padding:20px;box-shadow:var(--shadow);margin:0 auto 16px}.status-row{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:16px}.metric{background:#161c25;color:#fff;padding:16px;border-radius:18px}.metric span{display:block;color:#aeb7c4;font-size:12px}.metric strong{font-size:34px;line-height:1.2}.metric small{color:#7d8795}
.activation-card{max-width:560px;padding:28px}.activation-card h2{font-size:28px;margin:7px 0 10px}.activation-card>p{color:var(--muted)}.activation-card label{display:block;margin:15px 0 0;font-size:12px;font-weight:800;color:#4e5968}.activation-card input{width:100%;margin-top:7px;border:1px solid var(--line);border-radius:13px;padding:13px;background:#fafbfc;font:inherit}.activation-card small{display:block;margin-top:12px;color:var(--muted);line-height:1.45}.activation-draft{margin:18px 0;padding:14px;border-left:4px solid var(--blue);border-radius:10px;background:#f1f6ff}.activation-draft strong,.activation-draft span{display:block}.activation-draft span{margin-top:5px;color:#5f6c7c;font-size:12px}.activation-success{border-left-color:var(--green);background:#edf9f3}
.section-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.section-head h2{margin:4px 0 18px;font-size:21px}.saved{font-size:12px;color:var(--muted);background:#f0f2f5;padding:7px 10px;border-radius:20px}.checkin label{display:block;font-weight:700;margin:16px 0}.checkin output{float:right;background:#10141b;color:white;border-radius:10px;min-width:34px;padding:5px;text-align:center}.scale{display:flex;justify-content:space-between;margin-top:14px;color:var(--muted);font-weight:400}.checkin input[type=range]{width:100%;accent-color:var(--blue)}textarea,input#pin,input[type=email],input[type=password]{width:100%;box-sizing:border-box;border:1px solid var(--line);border-radius:13px;padding:13px;background:#fafbfc;font:inherit}.primary{width:100%;border:0;border-radius:14px;padding:15px;background:var(--blue);color:#fff;font-weight:800;font-size:15px;margin-top:13px}
.integrations{padding:17px 18px}.integration-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.integration-head h2{font-size:18px;margin:3px 0 8px}.sync-live{font-size:11px;font-weight:800;color:var(--green);background:#eaf7f1;border-radius:20px;padding:6px 9px}.sync-live i{display:inline-block;width:7px;height:7px;background:var(--green);border-radius:50%;margin-right:4px}.integration-intro{margin:0 0 13px;color:var(--muted);font-size:12px;line-height:1.45}.integration-message{margin:0 0 12px;padding:10px 12px;border-radius:11px;background:#edf4ff;color:#23579c;font-size:12px;font-weight:700;line-height:1.4}.integration-message.success{background:#eaf7f1;color:#15704c}.integration-message.error{background:#fff0ef;color:#a72f2a}.integration-sources{display:grid;grid-template-columns:1fr;gap:8px}.integration-source{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:10px;background:#f7f9fb;border:1px solid var(--line);border-radius:13px;padding:11px 12px}.integration-source strong,.integration-source small{display:block}.integration-source strong{font-size:13px}.source-category{display:block;font-size:10px;font-weight:700;color:#596575;margin-top:1px}.integration-source small{font-size:10px;color:var(--muted);margin-top:4px;line-height:1.3}.integration-source small span{display:block}.integration-source small span+span{margin-top:2px;color:#7b8490}.source-dot{width:9px;height:9px;border-radius:50%;background:#aeb5bf;flex:0 0 auto}.integration-source.connected .source-dot{background:var(--green)}.integration-source.offline .source-dot{background:#aeb5bf}.integration-action{border:0;border-radius:10px;padding:8px 11px;background:#1769e0;color:#fff;font:inherit;font-size:11px;font-weight:800;cursor:pointer;white-space:nowrap}.integration-action.secondary{background:#e9eef5;color:#344154}.integration-action:disabled{opacity:.55;cursor:wait}.integration-badge{max-width:125px;border-radius:9px;background:#e9eef5;color:#596575;padding:6px 8px;text-align:center;font-size:9px;font-weight:800;line-height:1.2}.integration-source.offline{opacity:1}
.integration-head-actions{display:flex;align-items:center;gap:7px;flex-wrap:wrap;justify-content:flex-end}.integration-toggle{min-height:32px;border:1px solid #d7dee8;border-radius:11px;padding:0 9px;background:#f5f7fa;color:#354154;display:inline-flex;align-items:center;gap:6px;font:inherit;font-size:10px;font-weight:800}.integration-toggle i{font-style:normal;font-size:16px}.integration-toggle[aria-expanded="true"]{background:#eaf2ff;color:var(--blue);border-color:#c9daf8}.integration-details{padding-top:10px}
@media(max-width:520px){.integration-head{display:grid;grid-template-columns:minmax(0,1fr) auto}.integration-head-actions{display:grid;justify-items:end}.integration-toggle{padding:0 8px}.integration-toggle span{font-size:9px}}
.integrations.needs-attention{border:1px solid #efb35d;box-shadow:0 14px 34px rgba(173,104,13,.14)}
.integrations.needs-attention .sync-live{color:#9a5900;background:#fff2dc}
.integrations.needs-attention .sync-live i{background:#e18a16}
.onboarding-shell{max-width:660px;margin:18px auto}.onboarding-progress{display:grid;grid-template-columns:repeat(4,1fr);gap:7px;margin:0 18px 13px}.onboarding-progress i{height:5px;border-radius:5px;background:#dce2e9}.onboarding-progress i.active,.onboarding-progress i.done{background:var(--blue)}.onboarding-step{padding:26px}.onboarding-step h2{font-size:27px;line-height:1.15;margin:7px 0 13px}.onboarding-step>p{color:var(--muted);line-height:1.5}.onboarding-values{display:flex;flex-wrap:wrap;gap:8px;margin:20px 0 5px}.onboarding-values span{padding:8px 10px;border-radius:20px;background:#eaf7f1;color:#17764f;font-size:11px;font-weight:800}.onboarding-copy{margin:0 0 18px}.onboarding-form{display:grid;grid-template-columns:1fr 1fr;gap:13px}.onboarding-form label{font-size:12px;font-weight:800;color:#4e5968}.onboarding-form label.wide{grid-column:1/-1}.onboarding-form select,.onboarding-form input{width:100%;margin-top:7px;border:1px solid var(--line);border-radius:13px;padding:12px;background:#fafbfc;color:var(--ink);font:inherit;font-weight:600}.onboarding-form label small{font-weight:500;color:var(--muted)}.onboarding-actions{display:grid;grid-template-columns:auto minmax(160px,1fr);gap:10px;align-items:end;margin-top:18px}.onboarding-actions .primary{margin:0}.onboarding-back{border:1px solid var(--line);border-radius:14px;padding:14px 18px;background:#f3f5f7;color:#586372;font-weight:800}.onboarding-consent{display:flex;align-items:flex-start;gap:11px;margin:20px 0 5px;padding:15px;border:1px solid #dbe4f4;border-radius:14px;background:#f7faff;color:#344154;font-size:13px;line-height:1.45;cursor:pointer}.onboarding-consent input{width:19px;height:19px;flex:0 0 auto;margin-top:1px;accent-color:var(--blue)}
.workout-card{color:white;background:linear-gradient(145deg,#1c8b5b,#0f5e3e)}.workout-card.amber{background:linear-gradient(145deg,#e59425,#a96107)}.workout-card.red{background:linear-gradient(145deg,#e14b52,#9f252d)}.workout-top{display:flex;justify-content:space-between}.pill{background:rgba(255,255,255,.18);padding:6px 10px;border-radius:20px;font-size:11px;font-weight:900}.signal{font-size:11px;font-weight:900}.zone-legend{display:flex;flex-wrap:wrap;gap:7px;margin-top:16px}.zone-chip{display:flex;align-items:center;gap:7px;background:rgba(255,255,255,.16);border:1px solid rgba(255,255,255,.18);border-radius:11px;padding:7px 9px;font-size:11px}.zone-chip strong{font-size:10px;letter-spacing:.06em}.zone-chip span{color:rgba(255,255,255,.88)}.workout-card .eyebrow{display:block;color:rgba(255,255,255,.7);margin-top:22px}.workout-card h2{font-size:29px;margin:7px 0 8px}.workout-meta{display:flex;justify-content:space-between;align-items:center;color:rgba(255,255,255,.8)}.workout-meta strong{font-size:18px}.prescription{margin-top:22px;background:rgba(0,0,0,.16);border-radius:15px;padding:15px;line-height:1.5}.why{font-size:12px;color:rgba(255,255,255,.72);margin:13px 2px 0}
.today-reason{margin:12px 2px 0;color:rgba(255,255,255,.88);font-size:12px;line-height:1.5}.today-reason:empty{display:none}
.workout-top-actions{display:flex;align-items:center;gap:10px}.print-workout-button{width:34px;height:34px;border:1px solid rgba(255,255,255,.35);border-radius:11px;background:rgba(255,255,255,.12);color:#fff;display:grid;place-items:center}.print-workout-button:hover{background:rgba(255,255,255,.22)}.print-workout-button svg{width:17px;height:17px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.workout-actions{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:18px}.light-button{border:1px solid rgba(255,255,255,.38);border-radius:13px;padding:12px 8px;background:transparent;color:#fff;font-weight:800}.light-button.strong{background:#fff;color:#185f42;border-color:#fff}.light-button:disabled{opacity:.65}.close-button{border:0;background:#eef1f4;color:var(--muted);width:36px;height:36px;border-radius:50%;font-size:22px}.feedback-saved{display:block;margin-top:14px;padding:12px;border-radius:13px;background:rgba(255,255,255,.16);font-weight:800;text-align:center}
.sessions{display:grid;gap:9px}.session{display:grid;grid-template-columns:46px 1fr auto;gap:10px;align-items:center;border:1px solid var(--line);padding:11px;border-radius:15px}.session .code{font-weight:900;font-size:12px}.session h3{font-size:14px;margin:0 0 3px}.session p{font-size:12px;color:var(--muted);margin:0}.session .done{color:var(--green);font-weight:800;font-size:12px}.session.planned{border-color:#cfe0ff;background:#f7faff}.session.planned>span:last-child{color:var(--blue);font-weight:800;font-size:12px}.session.completed{opacity:.55}.session.completed h3{text-decoration:line-through}.weekDates{font-size:12px}.login{text-align:center;margin-top:30px}.login input{text-align:center;font-size:16px;margin:8px 0}.login #pin{font-size:22px;letter-spacing:.25em}.login-error{color:var(--red);font-weight:700;font-size:13px}
.week-head-actions{display:flex;align-items:center;gap:9px}.print-mission-select select{width:auto;min-width:116px;padding:9px 28px 9px 10px;font-size:11px;font-weight:800}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.print-week-button{width:38px;height:38px;border:1px solid var(--line);border-radius:12px;background:#f5f7fa;color:#4d5968;display:grid;place-items:center}.print-week-button:hover{background:#eaf0f7;color:var(--blue)}.print-week-button svg{width:19px;height:19px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.weekly-plan-toggle{min-height:38px;border:1px solid #d7dee8;border-radius:12px;padding:0 11px;background:#f5f7fa;color:#354154;display:inline-flex;align-items:center;justify-content:center;gap:7px;font:inherit;font-size:11px;font-weight:800}.weekly-plan-toggle i{font-style:normal;font-size:17px;line-height:1}.weekly-plan-toggle[aria-expanded="true"]{background:#eaf2ff;color:var(--blue);border-color:#c9daf8}.weekly-plan-details{padding-top:4px}
.weekly-analysis-details{padding-top:4px}
.learning-passport-toggle{min-height:38px;border:1px solid #d7dee8;border-radius:12px;padding:0 11px;background:#f5f7fa;color:#354154;display:inline-flex;align-items:center;justify-content:center;gap:7px;font:inherit;font-size:11px;font-weight:800;white-space:nowrap}.learning-passport-toggle i{font-style:normal;font-size:17px;line-height:1}.learning-passport-toggle[aria-expanded="true"]{background:#eaf2ff;color:var(--blue);border-color:#c9daf8}.learning-passport-details{padding-top:4px}
@media(max-width:520px){.learning-passport>.section-head{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:start}.learning-passport>.section-head h2{font-size:19px;margin-bottom:8px}.learning-passport-toggle{padding:0 9px}.learning-passport-toggle span{font-size:10px}}
@media(max-width:520px){
  main{padding-left:max(14px,env(safe-area-inset-left));padding-right:max(14px,env(safe-area-inset-right))}
  .card,.workout-card{max-width:100%;margin-left:auto;margin-right:auto}
  .workout-top,.workout-meta{gap:10px;flex-wrap:wrap}
  .workout-card h2{font-size:clamp(24px,7vw,29px);overflow-wrap:anywhere}
  #weeklyPlanOverview>.section-head,#weeklyOverview>.section-head{display:grid;grid-template-columns:minmax(0,1fr);gap:8px}
  #weeklyPlanOverview>.section-head h2,#weeklyOverview>.section-head h2{margin-bottom:2px}
  #weeklyPlanOverview .week-head-actions{display:grid;grid-template-columns:minmax(0,1fr) auto 38px;gap:7px;width:100%;padding:0 2px;align-items:center}
  #weeklyOverview .week-head-actions{display:grid;grid-template-columns:minmax(0,1fr) 38px;gap:7px 10px;width:100%;padding:0 2px;align-items:center}
  #weeklyPlanOverview #planWeekDates{grid-column:1;grid-row:1;text-align:right;min-width:0;white-space:normal}
  #weeklyPlanOverview #toggleWeeklyPlan{grid-column:2;grid-row:1;justify-self:end}
  #weeklyPlanOverview #printWeeklyPlan{grid-column:3;grid-row:1;justify-self:end}
  #weeklyOverview #weekDates{grid-column:1/-1;grid-row:1;text-align:left;min-width:0;white-space:normal}
  #weeklyOverview .print-mission-select{grid-column:1;grid-row:2;min-width:0}
  #weeklyOverview .print-mission-select select{width:100%;min-width:0}
  #weeklyOverview #printWeek{grid-column:2;grid-row:2;justify-self:end}
}
.session-analysis{text-align:right;min-width:112px}.session-analysis small{display:block;color:var(--muted);font-size:8px;font-weight:900;letter-spacing:.08em;margin-bottom:4px}.session-analysis span{display:flex;justify-content:flex-end;align-items:center;gap:5px;font-size:10px;font-weight:800}.session-analysis i{width:9px;height:9px;border-radius:50%;background:#aeb5bf;box-shadow:0 0 0 3px rgba(174,181,191,.15)}.session-analysis.green i{background:#20a66a;box-shadow:0 0 0 3px rgba(32,166,106,.14)}.session-analysis.yellow i{background:#e9a126;box-shadow:0 0 0 3px rgba(233,161,38,.16)}.session-analysis.red i{background:#e5484d;box-shadow:0 0 0 3px rgba(229,72,77,.14)}
.session.not-completed{opacity:1;border-style:dashed;background:#f7f8fa}.session.not-completed h3{text-decoration:none;color:#596270}.session-outcome{max-width:190px;text-align:right}.session-outcome strong,.session-outcome small{display:block}.session-outcome strong{font-size:10px;text-transform:uppercase;letter-spacing:.04em}.session-outcome small{margin-top:4px;color:var(--muted);font-size:9px;line-height:1.3}.session-outcome.missed strong{color:#7c8490}.session-outcome.alternative strong{color:#20a66a}
.training-analysis-card{border-left:6px solid #aeb5bf}.training-analysis-card.green{border-left-color:#20a66a;background:linear-gradient(145deg,#fff,#f0faf5)}.training-analysis-card.yellow{border-left-color:#e9a126;background:linear-gradient(145deg,#fff,#fff8eb)}.training-analysis-card.red{border-left-color:#e5484d;background:linear-gradient(145deg,#fff,#fff1f2)}.training-analysis-status{display:flex;align-items:center;gap:7px;font-size:12px;font-weight:900}.training-analysis-status i{width:11px;height:11px;border-radius:50%;background:#aeb5bf}.training-analysis-card.green .training-analysis-status i{background:#20a66a}.training-analysis-card.yellow .training-analysis-status i{background:#e9a126}.training-analysis-card.red .training-analysis-status i{background:#e5484d}
.training-analysis-card .section-head h2{margin-bottom:12px}.analysis-observations{margin:4px 0 14px;padding-left:20px;color:#394352}.analysis-observations li{margin:7px 0;line-height:1.4}.analysis-summary{font-weight:800;line-height:1.5;margin:0}.analysis-learning{margin:13px 0 0;padding:11px 13px;border-radius:12px;background:rgba(23,105,255,.08);color:#28435f;font-size:13px;line-height:1.45}.training-analysis-status b{white-space:nowrap}
.aftereffect-card{border-left:6px solid #aeb5bf}.aftereffect-card.green{border-left-color:var(--green);background:linear-gradient(145deg,#fff,#f0faf5)}.aftereffect-card.yellow{border-left-color:var(--orange);background:linear-gradient(145deg,#fff,#fff8eb)}.aftereffect-card.red{border-left-color:var(--red);background:linear-gradient(145deg,#fff,#fff1f2)}.aftereffect-status{display:flex;align-items:center;gap:7px;font-size:12px;font-weight:900}.aftereffect-status i{width:11px;height:11px;border-radius:50%;background:#aeb5bf}.aftereffect-card.green .aftereffect-status i{background:var(--green)}.aftereffect-card.yellow .aftereffect-status i{background:var(--orange)}.aftereffect-card.red .aftereffect-status i{background:var(--red)}.aftereffect-item{padding:12px 0;border-top:1px solid var(--line)}.aftereffect-item:first-child{border-top:0}.aftereffect-item>div{display:flex;justify-content:space-between;gap:12px}.aftereffect-item span,.aftereffect-item small{color:var(--muted);font-size:11px}.aftereffect-item p{margin:8px 0 5px;line-height:1.45}.aftereffect-caveat{margin:8px 0 0;color:var(--muted);font-size:10px;line-height:1.4}@media(max-width:520px){.aftereffect-item>div{flex-direction:column;gap:4px}}
nav{position:fixed;bottom:0;left:0;right:0;height:72px;background:rgba(255,255,255,.94);backdrop-filter:blur(15px);border-top:1px solid var(--line);display:flex;justify-content:center;gap:50px;padding-bottom:env(safe-area-inset-bottom)}nav button{border:0;background:none;color:var(--muted);font-weight:700}nav button.active{color:var(--blue)}
@media(min-width:680px){.topbar{padding-left:calc((100% - 724px)/2);padding-right:calc((100% - 724px)/2)}.sessions{grid-template-columns:1fr 1fr}}
@media(max-width:520px){.brand-lockup{gap:8px}.brand-name{font-size:15px;letter-spacing:.14em}.brand-divider{height:17px}.brand-role{font-size:7px;letter-spacing:.14em}.brand-path{max-width:249px}.topbar h1{font-size:16px;letter-spacing:.08em;margin-top:11px}.topbar{gap:14px}.round{width:42px;height:42px}}
@media(max-width:520px){
  .topbar{
    margin:10px 18px 14px;
    padding:24px 20px;
    border-radius:24px;
    box-shadow:0 12px 30px rgba(25,35,49,.12);
  }
  .brand-area{flex:1;min-width:0}
  .top-actions{flex:0 0 auto}
  .topbar.compact-brand-only{margin-bottom:14px;padding:18px 20px;justify-content:flex-start}
  .topbar.compact-brand-only .brand-area{width:100%}
  .topbar.compact-brand-only .brand-lockup-image{width:min(270px,100%)}
}
@media(max-width:420px){.workout-actions{grid-template-columns:1fr}.workout-card h2{font-size:25px}.context-grid{grid-template-columns:1fr}}
.context-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:18px 0 12px}.checkin label.compact{margin:0;font-size:12px;color:var(--muted)}select{width:100%;border:1px solid var(--line);border-radius:13px;padding:13px;background:#fafbfc;font:inherit}.compact select{margin-top:6px;color:var(--ink);font-weight:600}
.cycle-privacy-note{margin:0;color:var(--muted);font-size:12px;line-height:1.5}.cycle-checkin{margin:18px 0;padding:14px;border:1px solid var(--line);border-radius:16px;background:#f7f9fb}.cycle-checkin summary{cursor:pointer;font-weight:800;color:var(--ink)}.cycle-checkin summary small{font-weight:600;color:var(--muted)}.cycle-checkin>p,.cycle-medical-note{display:block;color:var(--muted);font-size:12px;line-height:1.5}.cycle-checkin textarea{background:#fff}
.manual-recovery-check{margin:8px 0 18px;padding:14px;border:1px solid #dce4ee;border-radius:16px;background:#f7f9fb}.manual-recovery-check>p{margin:0 0 8px;color:var(--muted);font-size:12px;line-height:1.45}
@media(max-width:420px){.context-grid{grid-template-columns:1fr}}
@media(max-width:520px){.integration-sources{grid-template-columns:1fr}.integration-source{grid-template-columns:auto minmax(0,1fr);padding:10px}.integration-source .integration-action,.integration-source .integration-badge{grid-column:2;width:100%;max-width:none}.integration-source small{margin-top:4px}}
@media(max-width:520px){.onboarding-shell{margin:4px auto}.onboarding-step{padding:20px}.onboarding-step h2{font-size:24px}.onboarding-form{grid-template-columns:1fr}.onboarding-form label.wide{grid-column:auto}.onboarding-actions{grid-template-columns:1fr}.onboarding-back{order:2}.onboarding-values{display:grid}}
.update-hint{margin:4px 0 12px;color:var(--muted);font-size:13px;line-height:1.4}
.checkin label.committed-session{margin:14px 0 12px;font-size:12px;color:var(--muted)}.committed-session select{margin-top:6px;color:var(--ink);font-weight:700}.committed-session small{display:block;margin:6px 2px 0;font-weight:400;color:var(--muted)}
.commitment-planner{border:1px solid #e1e7f1}.commitment-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:12px}.commitment-grid label{font-size:12px;font-weight:700;color:var(--muted)}.commitment-grid input,.commitment-grid select{width:100%;margin-top:6px;border:1px solid var(--line);border-radius:13px;padding:12px;background:#fafbfc;color:var(--ink);font:inherit;font-weight:600}.commitments{display:grid;gap:8px;margin-top:15px}.commitment-item{display:flex;align-items:center;justify-content:space-between;gap:12px;background:#f5f7fa;border-radius:13px;padding:11px 12px}.commitment-item strong,.commitment-item small{display:block}.commitment-item strong{font-size:13px}.commitment-item small{margin-top:3px;color:var(--muted);font-size:11px}.commitment-item button{border:0;background:#e8ebef;color:#6f7782;width:31px;height:31px;border-radius:50%;font-size:19px}.empty-commitments{margin:14px 2px 0;color:var(--muted);font-size:12px}
@media(max-width:520px){.commitment-grid{grid-template-columns:1fr}}
.weight-card{border:1px solid #dfe8ff;background:linear-gradient(145deg,#fff,#f6f9ff)}.weight-card .section-head h2{margin-bottom:8px}.weight-context{color:var(--muted);font-size:13px;line-height:1.45;margin:0 0 14px}.weight-entry{display:flex;align-items:center;justify-content:space-between;gap:16px;background:#f3f6fb;border-radius:15px;padding:12px 14px}.weight-entry label{font-weight:800}.weight-entry div{display:flex;align-items:center;gap:7px;font-weight:800}.weight-entry input{width:105px;border:1px solid var(--line);border-radius:11px;padding:10px;text-align:right;background:#fff;font:inherit;font-size:18px;font-weight:800}
.performance-card{background:linear-gradient(145deg,#121925,#202b3b);color:#fff}.performance-card .eyebrow{color:#8fa2bd}.performance-head{display:flex;justify-content:space-between;align-items:flex-start}.performance-head h2{margin:4px 0 16px;font-size:22px}.performance-score{text-align:right}.performance-score strong{font-size:42px;line-height:1}.performance-score span{font-size:12px;color:#9eabba}.performance-bar{height:9px;border-radius:9px;background:#303c4d;overflow:hidden}.performance-bar i{display:block;height:100%;width:0;border-radius:9px;background:linear-gradient(90deg,#2478ff,#55d5a5);transition:width .5s ease}.performance-meta{display:flex;justify-content:space-between;gap:12px;color:#9eabba;font-size:12px;margin:12px 0 15px}.performance-meta strong{color:#fff}.performance-parts{display:grid;grid-template-columns:repeat(6,1fr);gap:7px}.performance-parts article{background:rgba(255,255,255,.07);padding:9px 6px;border-radius:11px;text-align:center}.performance-parts span{display:block;color:#9eabba;font-size:9px}.performance-parts strong{font-size:18px}.performance-parts small{display:block;margin-top:2px;color:#718197;font-size:7px}.performance-focus{margin:12px 0 0;color:#d9e5f5;font-size:11px;font-weight:700}.performance-note{margin:5px 0 0;color:#8998aa;font-size:10px;line-height:1.4}
.season-goals-intro{margin:0 0 14px;color:var(--muted);font-size:12px;line-height:1.5}.season-goal-timeline{display:grid;gap:9px}.season-goal{display:grid;grid-template-columns:72px minmax(0,1fr) auto;gap:12px;align-items:center;padding:13px;border:1px solid #e1e5eb;border-radius:14px;background:#f8f9fb}.season-goal-role{display:grid;place-items:center;min-height:48px;border-radius:11px;background:#eaf2ff;color:#1769ff;font-size:10px;font-weight:900;letter-spacing:.08em;text-align:center}.season-goal.main .season-goal-role{background:#16202d;color:#f1d29d}.season-goal strong,.season-goal small{display:block}.season-goal strong{font-size:13px}.season-goal small{margin-top:3px;color:var(--muted);font-size:10px}.season-goal-countdown{text-align:right;color:#445164;font-size:10px;font-weight:850}.analysis-decision-card{margin-top:0;background:#fff;color:var(--ink);border:1px solid #e0e5eb}.analysis-decision-card .eyebrow{color:#7c899a}.analysis-decision-card .decision-trust-head{padding:2px 0 14px}.analysis-decision-card .why{color:#3f4a58;border-top-color:#e1e5eb}.analysis-decision-card .trust-badge{background:#edf2f7;color:#344050}.analysis-decision-card .missing-inputs{color:#9a6516}
@media(max-width:520px){.season-goal{grid-template-columns:64px minmax(0,1fr)}.season-goal-countdown{grid-column:2;text-align:left}}
.goal-countdown{display:inline-flex;margin:0 0 14px;padding:6px 9px;border:1px solid rgba(143,162,189,.35);border-radius:999px;background:rgba(255,255,255,.06);color:#c4d1e2;font-size:10px;font-weight:800;letter-spacing:.02em}
@media(max-width:520px){.performance-parts{grid-template-columns:repeat(3,1fr)}.performance-meta{display:grid}.performance-score strong{font-size:37px}}
#weekDates{font-size:14px;font-weight:900;color:var(--ink);white-space:nowrap}
#planWeekDates{font-size:14px;font-weight:900;color:var(--ink);white-space:nowrap}
.weekly-plan-overview{border:1px solid #dfe8ff;background:linear-gradient(145deg,#fff,#f7faff)}
.weekly-plan-empty{margin:4px 0 0;padding:14px;border-radius:13px;background:#f3f5f7;color:var(--muted);font-size:13px;line-height:1.45}
.weekly-analysis-dates{margin-top:2px!important;color:var(--ink)!important;font-size:14px!important;font-weight:900}
.weekly-analysis{padding:22px}.weekly-analysis-head h2{margin-bottom:4px}.weekly-analysis-dates{margin:0;color:var(--muted);font-size:12px}.weekly-analysis-actions{display:grid;grid-template-columns:auto auto;gap:5px 8px;align-items:end}.weekly-analysis-actions label{grid-column:1;font-size:10px;color:var(--muted);font-weight:800}.weekly-analysis-actions select{grid-column:1;width:105px;padding:9px}.weekly-analysis-actions button{grid-column:2;grid-row:1/3}.analysis-quality{margin:14px 0;padding:9px 11px;border-radius:11px;font-size:11px;font-weight:800}.analysis-quality.full{background:#eaf7f1;color:#17784f}.analysis-quality.historic{background:#edf3fb;color:#44617f}.weekly-analysis-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:22px}.weekly-analysis-stats article{background:#f5f7fa;border-radius:13px;padding:11px}.weekly-analysis-stats span,.weekly-analysis-stats small{display:block;color:var(--muted);font-size:9px}.weekly-analysis-stats strong{display:block;font-size:19px;margin:4px 0}.weekly-analysis-stats .dot{display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:2px}.dot.green{background:var(--green)}.dot.yellow{background:var(--orange)}.dot.red{background:var(--red)}.weekly-analysis-grid{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(220px,.75fr);gap:18px}.weekly-analysis-grid h3{font-size:14px;margin:0 0 11px}.weekly-discipline-bars{display:grid;gap:9px;margin-bottom:7px}.weekly-bar-row{display:grid;grid-template-columns:76px 1fr 80px;gap:8px;align-items:center;font-size:10px}.weekly-bar-row strong{font-size:10px}.weekly-bar-row>span{text-align:right;color:var(--muted)}.weekly-bar-track{height:20px;border-radius:6px;background:#edf0f4;position:relative;overflow:hidden}.weekly-bar-plan,.weekly-bar-actual{position:absolute;left:0;border-radius:5px}.weekly-bar-plan{top:3px;height:5px;background:#90a0b4}.weekly-bar-actual{bottom:3px;height:7px;background:var(--blue)}.weekly-bar-legend{display:flex;justify-content:flex-end;gap:13px;color:var(--muted);font-size:9px;margin:8px 0 20px}.weekly-bar-legend i{display:inline-block;width:13px;height:5px;border-radius:3px;margin-right:4px}.weekly-bar-legend .plan{background:#90a0b4}.weekly-bar-legend .actual{background:var(--blue)}.weekly-analysis-sessions{display:grid;gap:7px}.weekly-analysis-session{display:grid;grid-template-columns:31px 1fr auto;gap:7px;align-items:center;border-top:1px solid var(--line);padding-top:8px}.weekly-analysis-session .code{font-size:10px;font-weight:900}.weekly-analysis-session strong,.weekly-analysis-session small{display:block}.weekly-analysis-session strong{font-size:11px}.weekly-analysis-session small{font-size:9px;color:var(--muted);margin-top:3px;line-height:1.3}.weekly-session-plan{font-size:9px;color:var(--muted)}.weekly-session-status{grid-column:2/4;justify-self:end;display:flex;align-items:center;gap:5px;font-size:9px;font-weight:800}.weekly-session-status i{width:8px;height:8px;border-radius:50%;background:#9ca6b4}.weekly-session-status.green i{background:var(--green)}.weekly-session-status.yellow i{background:var(--orange)}.weekly-session-status.red i{background:var(--red)}.weekly-session-status.historic i{background:var(--blue)}.weekly-coach-column{display:grid;gap:10px;align-content:start}.weekly-coach-box{background:#f5f7fa;border-radius:15px;padding:14px}.weekly-coach-box h3{margin:4px 0 8px}.weekly-coach-box p{font-size:11px;line-height:1.5;margin:0}.weekly-coach-box.performance{background:#16202d;color:#fff}.weekly-coach-box.performance .eyebrow{color:#8fa2bd}.weekly-coach-box.performance small{display:block;color:#8fa2bd;font-size:8px;line-height:1.35;margin-top:10px}.weekly-goal-scores{display:grid;gap:6px;margin-top:12px}.weekly-goal-scores>div{display:grid;grid-template-columns:58px 1fr 24px;gap:6px;align-items:center;font-size:9px}.weekly-goal-scores i{height:6px;background:#303c4d;border-radius:6px;overflow:hidden}.weekly-goal-scores b{display:block;height:100%;background:linear-gradient(90deg,#2478ff,#55d5a5);border-radius:6px}.weekly-goal-scores strong{text-align:right}
.weekly-analysis{padding:22px}.weekly-analysis-head h2{margin-bottom:4px}.weekly-analysis-dates{margin:0;color:var(--muted);font-size:12px}.weekly-analysis-actions{display:grid;grid-template-columns:auto auto;gap:5px 8px;align-items:end}.weekly-analysis-actions label{grid-column:1;font-size:10px;color:var(--muted);font-weight:800}.weekly-analysis-actions select{grid-column:1;width:105px;padding:9px}.weekly-analysis-actions button{grid-column:2;grid-row:1/3}.analysis-quality{margin:14px 0;padding:9px 11px;border-radius:11px;font-size:11px;font-weight:800}.analysis-quality.full{background:#eaf7f1;color:#17784f}.analysis-quality.historic{background:#edf3fb;color:#44617f}.weekly-analysis-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:22px}.weekly-analysis-stats article{background:#f5f7fa;border-radius:13px;padding:11px}.weekly-analysis-stats span,.weekly-analysis-stats small{display:block;color:var(--muted);font-size:9px}.weekly-analysis-stats strong{display:block;font-size:19px;margin:4px 0}.weekly-analysis-stats .dot{display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:2px}.dot.green{background:var(--green)}.dot.yellow{background:var(--orange)}.dot.red{background:var(--red)}.weekly-analysis-grid{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(220px,.75fr);gap:18px}.weekly-analysis-grid h3{font-size:14px;margin:0 0 11px}.weekly-discipline-bars{display:grid;gap:9px;margin-bottom:7px}.weekly-bar-row{display:grid;grid-template-columns:76px 1fr 80px;gap:8px;align-items:center;font-size:10px}.weekly-bar-row strong{font-size:10px}.weekly-bar-row>span{text-align:right;color:var(--muted)}.weekly-bar-track{height:20px;border-radius:6px;background:#edf0f4;position:relative;overflow:hidden}.weekly-bar-plan,.weekly-bar-actual{position:absolute;left:0;border-radius:5px}.weekly-bar-plan{top:3px;height:5px;background:#90a0b4}.weekly-bar-actual{bottom:3px;height:7px;background:var(--blue)}.weekly-bar-legend{display:flex;justify-content:flex-end;gap:13px;color:var(--muted);font-size:9px;margin:8px 0 20px}.weekly-bar-legend i{display:inline-block;width:13px;height:5px;border-radius:3px;margin-right:4px}.weekly-bar-legend .plan{background:#90a0b4}.weekly-bar-legend .actual{background:var(--blue)}.weekly-analysis-sessions{display:grid;gap:7px}.weekly-analysis-session{display:grid;grid-template-columns:31px 1fr auto;gap:7px;align-items:center;border-top:1px solid var(--line);padding-top:8px}.weekly-analysis-session .code{font-size:10px;font-weight:900}.weekly-analysis-session strong,.weekly-analysis-session small{display:block}.weekly-analysis-session strong{font-size:11px}.weekly-analysis-session small{font-size:9px;color:var(--muted);margin-top:3px;line-height:1.3}.weekly-session-plan{font-size:9px;color:var(--muted)}.weekly-session-status{grid-column:2/4;justify-self:end;display:flex;align-items:center;gap:5px;font-size:9px;font-weight:800}.weekly-session-status i{width:8px;height:8px;border-radius:50%;background:#9ca6b4}.weekly-session-status.green i{background:var(--green)}.weekly-session-status.yellow i{background:var(--orange)}.weekly-session-status.red i{background:var(--red)}.weekly-session-status.historic i{background:var(--blue)}.weekly-coach-column{display:grid;gap:10px;align-content:start}.weekly-coach-box{background:#f5f7fa;border-radius:15px;padding:14px}.weekly-coach-box h3{margin:4px 0 8px}.weekly-coach-box p{font-size:11px;line-height:1.5;margin:0}.weekly-coach-box.performance{background:#16202d;color:#fff}.weekly-coach-box.performance .eyebrow{color:#8fa2bd}.weekly-coach-box.performance small{display:block;color:#8fa2bd;font-size:8px;line-height:1.35;margin-top:10px}.weekly-goal-scores{display:grid;gap:7px;margin-top:12px}.weekly-goal-scores>div{display:grid;grid-template-columns:96px minmax(60px,1fr) 24px;gap:8px;align-items:center;font-size:9px}.weekly-goal-scores>div>span{min-width:0;line-height:1.25;overflow-wrap:normal;word-break:normal;hyphens:none}.weekly-goal-scores i{height:6px;background:#303c4d;border-radius:6px;overflow:hidden}.weekly-goal-scores b{display:block;height:100%;background:linear-gradient(90deg,#2478ff,#55d5a5);border-radius:6px}.weekly-goal-scores strong{text-align:right}
@media(max-width:620px){.weekly-analysis-grid{grid-template-columns:1fr}.weekly-analysis-stats{grid-template-columns:1fr 1fr}.weekly-analysis-head{align-items:flex-start}.weekly-bar-row{grid-template-columns:68px 1fr 72px}}
.target-stimulus{display:flex;align-items:center;gap:9px;flex-wrap:wrap;margin:12px 0 0}.target-stimulus>strong{font-size:10px;letter-spacing:.1em}.target-stimulus>div{display:flex;gap:6px;flex-wrap:wrap}.target-stimulus span{border:1px solid rgba(255,255,255,.28);background:rgba(255,255,255,.1);border-radius:999px;padding:6px 9px;font-size:10px;font-weight:800}.workout-summary{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(105px,.65fr) minmax(120px,.8fr);gap:8px;margin-top:14px}.workout-summary>div{display:grid;gap:3px;padding:11px 12px;border-radius:13px;background:rgba(0,0,0,.14);border:1px solid rgba(255,255,255,.14)}.workout-summary small{font-size:8px;font-weight:900;letter-spacing:.1em;color:rgba(255,255,255,.66)}.workout-summary strong{font-size:13px;line-height:1.3}.workout-summary span{font-size:10px;color:rgba(255,255,255,.72)}.decision-trust{margin-top:12px;padding:0 15px 15px;border-radius:15px;background:rgba(255,255,255,.12);border:1px solid rgba(255,255,255,.2)}.decision-trust-head{display:flex;justify-content:space-between;gap:10px;align-items:center;padding:14px 0;cursor:pointer;list-style:none}.decision-trust-head::-webkit-details-marker{display:none}.decision-trust-head::after{content:'+';order:3;font-size:20px;font-weight:500;line-height:1}.decision-trust[open] .decision-trust-head::after{content:'−'}.decision-trust-head>div{display:flex;gap:6px;flex-wrap:wrap;justify-content:flex-end}.decision-trust .why{font-size:12px;color:rgba(255,255,255,.8);line-height:1.55;margin:0 0 12px;padding-top:12px;border-top:1px solid rgba(255,255,255,.18)}.decision-trust ul{margin:12px 0 10px;padding-left:19px}.decision-trust li{margin:5px 0;line-height:1.4}.trust-badge{display:inline-flex;padding:5px 8px;border-radius:999px;background:rgba(255,255,255,.16);font-size:10px;font-weight:900;letter-spacing:.04em}.plan-effect{font-weight:850;margin:8px 0}.protected-goal,.missing-inputs{font-size:12px;line-height:1.4;margin:6px 0}.missing-inputs{color:#ffe0a6}.coach-dialogue{margin-top:15px;padding-top:14px;border-top:1px solid rgba(255,255,255,.2)}.coach-dialogue>p{margin:6px 0 10px}.coach-reactions{display:flex;flex-wrap:wrap;gap:7px}.coach-reactions button,.shorter-time-panel button{border:1px solid rgba(255,255,255,.35);background:rgba(255,255,255,.1);color:#fff;border-radius:999px;padding:9px 11px;font-weight:800}.coach-reactions button:first-child{background:#fff;color:#185f42}.coach-reactions button:disabled{opacity:.55}.shorter-time-panel{display:flex;align-items:end;gap:8px;margin-top:10px}.shorter-time-panel label{flex:1;font-size:12px}.shorter-time-panel select{margin-top:5px;background:#fff;color:#1f2a36;border:0;border-radius:10px;padding:9px;width:100%}.coach-dialogue-state{min-height:18px;font-size:12px;font-weight:800;margin:9px 0 0!important}.stimulus-fingerprint{margin-top:16px;padding:14px;border-radius:14px;background:#f6f8fb;border:1px solid #e0e5eb}.stimulus-fingerprint-head{display:flex;justify-content:space-between;gap:10px;align-items:center;margin-bottom:5px}.stimulus-fingerprint-head>strong{font-size:10px;letter-spacing:.1em}.stimulus-fingerprint-head>span{font-size:10px;color:var(--muted)}.stimulus-fingerprint-row{display:grid;grid-template-columns:10px 112px 1fr;gap:8px;align-items:start;padding:9px 0;border-top:1px solid #e3e7ed}.stimulus-fingerprint-row:first-child{border-top:0}.fingerprint-dot{width:10px;height:10px;border-radius:50%;margin-top:3px;background:#a6afba}.stimulus-fingerprint-row.green .fingerprint-dot{background:var(--green)}.stimulus-fingerprint-row.yellow .fingerprint-dot{background:var(--orange)}.stimulus-fingerprint-row.red .fingerprint-dot{background:var(--red)}.stimulus-fingerprint-row.neutral .fingerprint-dot{background:#9ca6b4}.stimulus-fingerprint-row strong{font-size:12px}.stimulus-fingerprint-row p{margin:0;color:#4b5665;font-size:11px;line-height:1.4}.weekly-stimulus-block{margin:14px 0 20px}.weekly-stimulus-summary{display:grid;gap:6px}.weekly-stimulus-row{display:grid;grid-template-columns:9px 105px 1fr;gap:7px;align-items:center;padding:8px 9px;border-radius:9px;background:#f5f7fa;font-size:10px}.weekly-stimulus-row i{width:9px;height:9px;border-radius:50%;background:#9ca6b4}.weekly-stimulus-row.green i{background:var(--green)}.weekly-stimulus-row.yellow i{background:var(--orange)}.weekly-stimulus-row.red i{background:var(--red)}.weekly-stimulus-row span{color:var(--muted);text-align:right}.learning-passport-note{font-size:11px;color:var(--muted);font-weight:800}.learning-passport-intro{color:var(--muted);line-height:1.5;margin-top:0}.learning-passport-item{border:1px solid #e0e5eb;border-radius:15px;padding:14px;margin-top:11px}.learning-passport-top{display:flex;justify-content:space-between;gap:10px;align-items:center}.learning-stage{font-size:10px;font-weight:900;letter-spacing:.06em;color:#1769ff;background:#eaf2ff;border-radius:999px;padding:6px 9px}.learning-passport-item p{margin:9px 0;line-height:1.45}.learning-evidence{display:flex;gap:10px;flex-wrap:wrap;color:var(--muted);font-size:12px}.learning-confirmation{display:flex;gap:7px;align-items:center;flex-wrap:wrap;margin-top:10px}.learning-confirmation button{border:1px solid #ced5de;background:#fff;color:#293442;border-radius:999px;padding:7px 10px;font-weight:800}.learning-confirmation button.selected{background:#183a62;color:#fff;border-color:#183a62}.learning-confirmed-note{font-size:11px;color:#218357;font-weight:800}.learning-passport-empty{padding:15px;border-radius:12px;background:#f4f6f8;color:var(--muted)}@media(max-width:520px){.workout-summary{grid-template-columns:1fr 1fr}.workout-summary>div:first-child{grid-column:1/-1}.decision-trust-head,.learning-passport-top{align-items:flex-start;flex-direction:column}.decision-trust-head>div{justify-content:flex-start}.decision-trust-head::after{position:absolute;right:18px}.shorter-time-panel{align-items:stretch;flex-direction:column}.stimulus-fingerprint-row{grid-template-columns:10px 1fr}.stimulus-fingerprint-row p{grid-column:2}.weekly-stimulus-row{grid-template-columns:9px 1fr}.weekly-stimulus-row span{grid-column:2;text-align:left}}

.learning-proof{margin-top:16px;padding:16px;border-radius:16px;background:#101a28;border:1px solid rgba(125,216,189,.52);box-shadow:inset 0 1px rgba(255,255,255,.06)}
.learning-proof-head{display:flex;justify-content:space-between;gap:12px;align-items:flex-start}.learning-proof-head .eyebrow{margin:0 0 5px;color:#79d8bb}.learning-proof-head strong{display:block;font-size:15px;line-height:1.35}.learning-proof-stage{flex:0 0 auto;padding:6px 9px;border-radius:999px;background:rgba(85,213,165,.14);color:#8be0c5;font-size:9px;font-weight:900;letter-spacing:.05em}
.learning-proof-flow{display:grid;grid-template-columns:1.15fr 1fr 1fr;gap:8px;margin-top:13px}.learning-proof-flow article{padding:11px;border-radius:12px;background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.08)}.learning-proof-flow small{display:block;color:#91a1b5;font-size:8px;font-weight:900;letter-spacing:.09em}.learning-proof-flow p{margin:6px 0 0;font-size:11px;line-height:1.45}.learning-proof-flow span{display:block;margin-top:8px;color:#8be0c5;font-size:9px;font-weight:750}
.learning-proof-control{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-top:11px;padding-top:11px;border-top:1px solid rgba(255,255,255,.12)}.learning-proof-control>span{font-size:10px;color:#d7dfe8}.learning-proof-control>div{display:flex;gap:6px}.learning-proof-control button{border:1px solid rgba(255,255,255,.26);background:transparent;color:#fff;border-radius:999px;padding:7px 9px;font-size:9px;font-weight:800}.learning-proof-control button.selected{border-color:#55d5a5;background:#55d5a5;color:#102018}.learning-proof-confirmation{min-height:0;margin:8px 0 0;color:#8be0c5;font-size:9px;font-weight:800}
@media(max-width:620px){.learning-proof-head{flex-direction:column}.learning-proof-flow{grid-template-columns:1fr}.learning-proof-control{align-items:flex-start;flex-direction:column}}
@media print{
  @page{size:A4 portrait;margin:14mm}
  body.print-week{background:#fff;padding:0;color:#111}
  body.print-week .topbar,body.print-week nav,body.print-week main>section:not(#weeklyOverview){display:none!important}
  body.print-week main{max-width:none;padding:0;margin:0}
  body.print-week #weeklyOverview{display:block!important;box-shadow:none;border:0;margin:0;padding:0}
  body.print-week #weeklyOverview .print-week-button,body.print-week #weeklyOverview .print-mission-select{display:none}
  body.print-week #weeklyOverview .section-head{border-bottom:2px solid #202a36;margin-bottom:14px;padding-bottom:10px}
  body.print-week #weeklyOverview #missionMode{font-weight:900}
  body.print-week #weeklyOverview .section-head h2{font-size:25px;margin-bottom:0}
  body.print-week #weeklyOverview .sessions{grid-template-columns:1fr;gap:8px}
  body.print-week #weeklyOverview .session{break-inside:avoid;page-break-inside:avoid;border-color:#cfd5dc;padding:10px 12px}
  body.print-week #weeklyOverview .session.completed{opacity:1}
  body.print-week #weeklyOverview .session.completed h3{text-decoration:none}
  body.print-week #weeklyOverview .session-analysis i{-webkit-print-color-adjust:exact;print-color-adjust:exact}
  body.print-week #weeklyOverview .session.not-completed{background:#f4f5f6;-webkit-print-color-adjust:exact;print-color-adjust:exact}
  body.print-workout{background:#fff;padding:0;color:#111}
  body.print-workout .topbar,body.print-workout nav,body.print-workout main>section:not(#recommendation){display:none!important}
  body.print-workout main{max-width:none;padding:0;margin:0}
  body.print-workout #recommendation{display:block!important;box-shadow:none;margin:0;padding:18mm 15mm;color:#111;background:#fff!important;border:2px solid #202a36;border-radius:0}
  body.print-workout #recommendation .print-workout-button,body.print-workout #recommendation .workout-actions,body.print-workout #recommendation .coach-dialogue,body.print-workout #recommendation .learning-proof-control{display:none}
  body.print-workout #recommendation .pill{border:1px solid #6d7680;background:#fff;color:#111}
  body.print-workout #recommendation .signal,body.print-workout #recommendation .eyebrow,body.print-workout #recommendation .workout-meta,body.print-workout #recommendation .why{color:#3f4853}
  body.print-workout #recommendation .zone-chip{border:1px solid #9ca5af;background:#f4f6f8;color:#111;-webkit-print-color-adjust:exact;print-color-adjust:exact}
  body.print-workout #recommendation .zone-chip span{color:#333}
  body.print-workout #recommendation .prescription{background:#f1f3f5;color:#111;border:1px solid #d5d9de;-webkit-print-color-adjust:exact;print-color-adjust:exact}
  body.print-workout #recommendation .decision-trust{background:#f7f8fa;color:#111;border:1px solid #cfd5dc;-webkit-print-color-adjust:exact;print-color-adjust:exact}
  body.print-workout #recommendation .target-stimulus span{border:1px solid #9ca5af;background:#f4f6f8;color:#111;-webkit-print-color-adjust:exact;print-color-adjust:exact}
  body.print-workout #recommendation h2{font-size:30px;margin-top:10px}
  body.print-weekly-analysis{background:#fff;padding:0;color:#111}
  body.print-weekly-analysis .topbar,body.print-weekly-analysis nav,body.print-weekly-analysis main>section:not(#weeklyAnalysis){display:none!important}
  body.print-weekly-analysis main{max-width:none;padding:0;margin:0}
  body.print-weekly-analysis #weeklyAnalysis{display:block!important;box-shadow:none;border:0;margin:0;padding:0}
  body.print-weekly-analysis .weekly-analysis-actions,body.print-weekly-analysis #toggleWeeklyAnalysis{display:none}
  body.print-weekly-analysis .weekly-analysis-details{display:block!important}
  body.print-weekly-analysis .weekly-analysis-grid{grid-template-columns:1.35fr .65fr;gap:12px}
  body.print-weekly-analysis .weekly-analysis-stats article,body.print-weekly-analysis .weekly-coach-box{break-inside:avoid;-webkit-print-color-adjust:exact;print-color-adjust:exact}
  body.print-weekly-analysis .weekly-analysis-session{break-inside:avoid}
  body.print-weekly-analysis .weekly-stimulus-row{break-inside:avoid;-webkit-print-color-adjust:exact;print-color-adjust:exact}
  body.print-weekly-analysis .weekly-bar-plan,body.print-weekly-analysis .weekly-bar-actual,body.print-weekly-analysis .weekly-session-status i,body.print-weekly-analysis .weekly-goal-scores b{-webkit-print-color-adjust:exact;print-color-adjust:exact}
  body.print-weekly-plan{background:#fff;padding:0;color:#111}
  body.print-weekly-plan .topbar,body.print-weekly-plan nav,body.print-weekly-plan main>section:not(#weeklyPlanOverview){display:none!important}
  body.print-weekly-plan main{max-width:none;padding:0;margin:0}
  body.print-weekly-plan #weeklyPlanOverview{display:block!important;box-shadow:none;border:0;margin:0;padding:0;background:#fff}
  body.print-weekly-plan #weeklyPlanOverview .print-week-button,body.print-weekly-plan #weeklyPlanOverview .weekly-plan-toggle{display:none}
  body.print-weekly-plan #weeklyPlanOverview .weekly-plan-details{display:block!important}
  body.print-weekly-plan #weeklyPlanOverview .section-head{border-bottom:2px solid #202a36;margin-bottom:14px;padding-bottom:10px}
  body.print-weekly-plan #weeklyPlanOverview .sessions{grid-template-columns:1fr;gap:8px}
  body.print-weekly-plan #weeklyPlanOverview .session{break-inside:avoid;page-break-inside:avoid;opacity:1;border-color:#cfd5dc}
}
.performance-parts.sport-focused{grid-template-columns:repeat(auto-fit,minmax(105px,1fr))}
@media(max-width:520px){.performance-parts.sport-focused{grid-template-columns:repeat(2,1fr)}}
.performance-parts article{display:flex;flex-direction:column;align-items:stretch}
.performance-parts article>span{display:flex;min-height:24px;align-items:center;justify-content:center;line-height:1.25}
.performance-parts article>strong{display:block;line-height:1.15}

/* Keep the weekly goal card readable at every column width:
   label and score share the first row, the progress bar uses the full row below. */
.weekly-goal-scores{gap:9px}
.weekly-goal-scores>div{
  display:grid;
  grid-template-columns:minmax(0,1fr) auto;
  grid-template-areas:"label value" "bar bar";
  column-gap:10px;
  row-gap:5px;
  align-items:center;
}
.weekly-goal-scores>div>span{
  grid-area:label;
  min-width:0;
  font-size:10px;
  line-height:1.25;
  overflow-wrap:normal;
  word-break:normal;
  hyphens:none;
}
.weekly-goal-scores>div>i{grid-area:bar;width:100%}
.weekly-goal-scores>div>strong{grid-area:value;min-width:24px;text-align:right}
.onboarding-device-note{margin:-4px 0 14px;padding:9px 11px;border-left:3px solid #76a9f5;background:#f3f7fd;color:#536275;border-radius:0 9px 9px 0;font-size:11px;line-height:1.45}

/* The permanent brand promise sits with the personal greeting without
   competing with the dashboard's live training information. */
.user-promise{
  display:block;
  margin:5px 0 0 8px;
  color:#f1f4f8;
  line-height:1.35;
}
.user-promise strong{
  font-size:11px;
  font-weight:650;
  letter-spacing:.01em;
  color:#dce4ee;
  white-space:nowrap;
}
@media(max-width:520px){
  .user-promise{max-width:260px;margin-top:3px;margin-left:6px}
  .user-promise strong{font-size:clamp(8.5px,2.45vw,10px);white-space:normal}
  .coach-greeting-message{max-width:none;font-size:clamp(8.5px,2.45vw,10px);letter-spacing:-.01em}
}

.stability-card{border:1px solid #d9e7f5;background:linear-gradient(145deg,#fff,#f7fbff)}
.stability-card-compact{padding:0;overflow:hidden}
.supplement-toggle{display:grid;grid-template-columns:1fr auto;gap:14px;align-items:center;width:100%;padding:16px 18px;border:0;background:transparent;text-align:left;color:inherit;cursor:pointer}
.supplement-toggle>span{min-width:0}.supplement-toggle small{display:block;color:#6d7b8f;font-size:8px;font-style:normal;font-weight:900;letter-spacing:.12em}
.supplement-toggle strong{display:block;margin-top:4px;font-size:14px}.supplement-toggle em{display:block;margin-top:3px;color:#6d7889;font-size:10px;font-style:normal;line-height:1.35}
.supplement-toggle>b{display:flex;flex-direction:column;align-items:flex-end;gap:5px;white-space:nowrap}.supplement-toggle i{padding:5px 8px;border-radius:14px;background:#e7f1ff;color:#2368c8;font-size:9px;font-style:normal;letter-spacing:.06em}.supplement-toggle u{color:#2368c8;font-size:9px;text-decoration:none}
.supplement-details{padding:16px 18px;border-top:1px solid #e3eaf2}.supplement-details>p{color:#5b6879;font-size:11px;line-height:1.5}
.mobility-card{border:1px solid #dde9e2;background:linear-gradient(145deg,#fff,#f8fcfa)}
.mobility-exercise-preview{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:12px}.mobility-preview-item{min-width:0;padding:8px;border:1px solid #dfe9e4;border-radius:12px;background:#f2f7f5;color:var(--ink);text-align:left;font:inherit}.mobility-preview-item img{display:block;width:100%;aspect-ratio:8/5;object-fit:contain;border-radius:9px;background:#edf4f1}.mobility-preview-item strong{display:block;margin-top:7px;font-size:10px;line-height:1.3}.mobility-preview-item span{display:block;margin-top:4px;color:#6c7b75;font-size:9px;line-height:1.35}.mobility-preview-item small{display:block;margin-top:7px;color:#1769a9;font-size:8px;font-weight:900}.mobility-preview-item:focus-visible{outline:3px solid rgba(23,105,255,.35);outline-offset:2px}
.mobility-exercise-dialog{width:min(92vw,520px);max-height:88vh;border:0;border-radius:22px;padding:20px;background:#fff;color:var(--ink);box-shadow:0 28px 80px rgba(12,18,27,.3)}.mobility-exercise-dialog::backdrop{background:rgba(12,18,27,.68);backdrop-filter:blur(3px)}.mobility-exercise-dialog>.dialog-close{float:right}.mobility-exercise-dialog>img{display:block;width:100%;aspect-ratio:8/5;object-fit:contain;border-radius:15px;background:#f1f6f4;clear:both}.mobility-exercise-dialog h2{margin:9px 0 7px;font-size:22px}.mobility-exercise-dialog p{margin:0;color:#526173;font-size:13px;line-height:1.5}.mobility-exercise-dialog>small{display:block;margin-top:12px;color:#9a6b1f;font-size:10px;line-height:1.4}
.onboarding-choice{display:flex!important;align-items:center;gap:9px}.onboarding-choice input{width:auto!important}
.stability-card .section-head{align-items:flex-start}
.stability-card h2{margin:4px 0 0}
.stability-duration-badge{padding:7px 10px;border-radius:18px;background:#e7f1ff;color:#2368c8;font-size:10px;font-weight:900;letter-spacing:.06em;white-space:nowrap}
.stability-why{margin:13px 0 7px;color:#435064;font-size:12px;line-height:1.5}
.stability-optional-note{margin:0 0 16px;color:#748196;font-size:10px;font-weight:700}
.stability-duration-options{display:flex;gap:7px;margin-bottom:14px}
.stability-duration-options button,.stability-feedback-options button{border:1px solid #cad5e2;border-radius:18px;padding:8px 13px;background:#fff;color:#445166;font-weight:800}
.stability-duration-options button.active{border-color:#2478ff;background:#2478ff;color:#fff}
.stability-exercise-preview{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}
.stability-preview-item{min-width:0;padding:8px;border:1px solid #e0e7ef;border-radius:14px;background:#fff}
.stability-preview-item img{display:block;width:100%;aspect-ratio:8/5;object-fit:contain;border-radius:9px;background:#f3f7fb}
.stability-preview-item strong{display:block;margin-top:7px;font-size:10px;line-height:1.25}
.stability-preview-item span{display:block;margin-top:3px;color:#778397;font-size:8px;line-height:1.25}
.stability-actions{display:grid;grid-template-columns:1fr auto;gap:9px;margin-top:15px}
.stability-actions .primary{margin:0}
.stability-runner{margin-top:8px;text-align:center}
.stability-progress{display:grid;grid-template-columns:auto 1fr;gap:10px;align-items:center;margin-bottom:13px;color:#647187;font-size:10px;font-weight:800}
.stability-progress i{height:6px;border-radius:6px;background:#dfe6ef;overflow:hidden}
.stability-progress b{display:block;width:0;height:100%;border-radius:6px;background:linear-gradient(90deg,#2478ff,#55d5a5);transition:width .25s ease}
.stability-runner>img{display:block;width:min(100%,430px);margin:0 auto;aspect-ratio:8/5;object-fit:contain;border-radius:16px;background:#f3f7fb}
.stability-exercise-dose{display:inline-block;margin-top:12px;padding:6px 9px;border-radius:15px;background:#eaf7f1;color:#17784f;font-size:10px;font-weight:900}
.stability-runner h3{margin:9px 0 6px;font-size:20px}
.stability-runner>p{max-width:520px;margin:0 auto;color:#59667a;font-size:12px;line-height:1.5}
.stability-runner .stability-safety{margin-top:8px;color:#9a6b1f;font-size:10px}
.stability-runner-actions{display:grid;grid-template-columns:auto 1fr;gap:9px;margin-top:16px}
.stability-runner-actions .primary{margin:0}
.stability-feedback{text-align:center;padding:9px 0 2px}
.stability-feedback h3{margin:6px 0 13px}
.stability-feedback-options{display:flex;flex-wrap:wrap;justify-content:center;gap:7px}
.stability-feedback-options button:hover{border-color:#2478ff;color:#2368c8}
.stability-done{padding:13px 15px;border-radius:14px;background:#eaf7f1;color:#176b4b}
.stability-done strong{display:block;font-size:13px}
.stability-done p{margin:4px 0 0;font-size:10px;line-height:1.4}
@media(max-width:620px){
  .supplement-toggle{padding:14px}.supplement-toggle em{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.supplement-details{padding:14px}.mobility-exercise-preview{grid-template-columns:1fr}.mobility-preview-item{display:grid;grid-template-columns:92px minmax(0,1fr);grid-template-rows:auto auto auto;column-gap:11px;align-items:center}.mobility-preview-item img{grid-row:1/4}.mobility-preview-item strong,.mobility-preview-item span,.mobility-preview-item small{margin-top:0}
  .stability-exercise-preview{grid-template-columns:repeat(2,minmax(0,1fr))}
  .stability-actions{grid-template-columns:1fr}
  .stability-runner-actions{grid-template-columns:1fr 1fr}
}

/* Digitale Hauptvariante des Entwicklungspfeils: Ausgangslage, Lernen und Ziel. */
.brand-lockup{gap:11px}
.brand-lockup-image{display:block;width:300px;height:auto;max-width:100%}
.brand-symbol{width:34px;height:50px;object-fit:contain;flex:0 0 auto}
.brand-copy{display:grid;gap:4px;text-align:center}
.brand-divider{display:none}
.brand-role{font-size:8px;font-weight:600;letter-spacing:.22em;color:#b8c7d9}
.brand-path{
  width:calc(100% - 4px);
  height:4px;
  background:linear-gradient(90deg,#1769ff 0 3%,transparent 3% 5%,#1f7df6 5% 11%,transparent 11% 14%,#2896e9 14% 23%,transparent 23% 27%,#32aee0 27% 40%,transparent 40% 45%,#43c4c2 45% 63%,transparent 63% 68%,#55d5a5 68% 100%);
  border-radius:3px;
  margin-top:12px;
}
.brand-path::after{
  border-top-color:#55d5a5;
  border-right-color:#55d5a5;
  border-top-width:3px;
  border-right-width:3px;
}
@media(max-width:520px){
  .brand-lockup-image{width:min(258px,calc(100vw - 112px))}
  .brand-symbol{width:28px;height:42px}
  .brand-copy{gap:4px}
  .brand-role{font-size:6.5px;letter-spacing:.18em}
}

.apple-health-dialog{
  width:min(520px,calc(100vw - 28px));
  max-height:calc(100vh - 40px);
  border:0;
  border-radius:22px;
  padding:24px;
  color:var(--ink);
  background:#fff;
  box-shadow:0 24px 70px rgba(17,25,38,.28);
}
.apple-health-dialog::backdrop{background:rgba(12,18,27,.62);backdrop-filter:blur(3px)}
.apple-health-dialog-head{display:flex;align-items:flex-start;justify-content:space-between;gap:18px}
.apple-health-dialog h2{margin:4px 0 0;font-size:22px}
.dialog-close{border:0;background:#eef2f7;color:#354154;width:34px;height:34px;border-radius:50%;font-size:24px;line-height:1;cursor:pointer}
.apple-health-lead,.apple-health-privacy{color:var(--muted);font-size:12px;line-height:1.55}
.apple-health-steps{margin:17px 0 13px;padding-left:22px;font-size:13px;line-height:1.6}
.apple-health-code-row{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:15px;border-radius:15px;background:#f2f6fb;border:1px solid var(--line)}
.apple-health-code{font-size:25px;letter-spacing:.12em;color:#111827;font-variant-numeric:tabular-nums}
.apple-health-expiry{margin:7px 2px 15px;color:#6f7a89;font-size:10px}
.apple-health-server{display:flex;flex-direction:column;gap:5px;padding:11px 13px;border-radius:12px;background:#111824;color:#fff}
.apple-health-server span{font-size:9px;font-weight:800;letter-spacing:.12em;color:#9ba8b9;text-transform:uppercase}
.apple-health-server code{font-family:inherit;font-size:12px;word-break:break-all}
.apple-health-privacy{margin-bottom:0}
@media(max-width:520px){
  .apple-health-dialog{padding:19px}
  .apple-health-code-row{align-items:stretch;flex-direction:column}
  .apple-health-code{text-align:center;font-size:23px}
}

/* Tagesansicht: Orientierung, Tageswerte und nächster Schritt. */
.checkin{background:linear-gradient(145deg,#ffffff 0%,#f6f9fd 100%);border-color:#dfe7f1;box-shadow:0 10px 24px rgba(24,49,77,.06)}#dailyCheckin .section-head{margin-bottom:8px}#dailyCheckin .section-head h2{font-size:22px;line-height:1.18}#dailyCheckin label:not(.compact):not(.committed-session){padding:13px 14px;margin:11px 0;border:1px solid #e1e7ef;border-radius:14px;background:rgba(255,255,255,.82)}#dailyCheckin label:not(.compact):not(.committed-session) output{background:#172232;min-width:38px;padding:5px 7px}#dailyCheckin input[type=range]{height:6px;margin-top:12px}#dailyCheckin .context-grid{gap:10px;margin-top:12px}#dailyCheckin .context-grid label,#dailyCheckin .committed-session{padding:11px 12px;border:1px solid #e1e7ef;border-radius:13px;background:#fff}#dailyCheckin select,#dailyCheckin textarea{border-color:#dce4ef;background:#fff}#dailyCheckin textarea{min-height:58px;margin-top:12px;resize:vertical}#dailyCheckin .update-hint{font-size:11px;color:#718096}